Eating with NAFLD

This morning, my husband and I were seriously craving waffles — so I went on a mission to find a recipe I could adapt to fit my new diet goals!

I found this great starting point from FamilyFoodOnTheTable.com:
👉 Easy Whole Wheat Waffles Recipe

The original recipe called for butter, oil, and regular milk — but luckily, it also suggested some easy swaps! I made a few adjustments and ended up with a fun, delicious breakfast that made me feel good too.

Here’s what I used:
Ingredients:

• 1 ½ cups white whole wheat flour
• 2 teaspoons baking powder
• ½ teaspoon salt
• 2 tablespoons maple syrup
• 1 large egg
• 1 ½ cups almond milk
• ½ cup unsweetened dairy-free yogurt
• 1 teaspoon vanilla extract

We topped our waffles with fresh slices of strawberries 🍓 and bananas 🍌, plus just a few semi-sweet chocolate chips for a little extra treat!

It turned out so good — definitely a new go-to for our weekends. 💛