My Go-To Breakfast
This has become my quick, easy and yummy staple. A dairy free yogurt parfait that I can put together in less than 5 minutes. Ingredients:
Trying to get Organized
I have never been a type A organized person. One of my goals this year is to get better about meal prepping and packing lunches so that I can make my healthy eating journey even better for myself. Unfortunately right now that is not completely the case. I’m the kind of girl who wakes up…
What I Can & Can’t Eat
When I first got my NAFLD diagnosis, grocery shopping felt overwhelming. It seemed like there were endless “no’s” — and not nearly enough clear “yes” foods. So I created this resource for myself and for anyone else going through the same thing. I’ll start by focusing on the Dos (the foods that have been good…
Eating with NAFLD 